WINTER WELLNESS - Nourishing Body & Soul

Join me for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we connect and welcome ourselves home. Allow yourself to drop into deeper ways to experience rest and re-set.

Through our time together, you will have space to savour nourishing practices to help gently transition into the depth of Winter rest. This is a time for slowing down as we nourish body, mind and heart and our joy . Through our guided relaxations, the invitation is to let go and drop into a "nothing to do" and to be, a real coming home to yourself.

YOGA - MEDITATION - REFLECTION - RELAXATIONS
- Gentle yoga to nourish and renew.
- Somatic inspired deep releasing movement.
- Meditation
- Reflections
- Sound Healing Therapy
- Deep Yogic Rest

Deep nourishing balancing Deep Rest Yoga Nidra's known as "yogic sleep" tailored for you to support your journey of self awakening and self-love.

SOUND HEALING EXPERIENCE
As part of our retreat, included is a gentle Sound Bath Healing with nourishing healing sounds as body, mind and heart surrender to the pure rest and relaxation to support.

INCLUDED is some very important time for a cuppa with some light tastey snacks, chat or some time to yourself if you prefer to soak up the peace around you. This is for YOU!

If this calls you, I would LOVE you to join us for a space of pure bliss, joy, connection and rest.

LIMITED SPACES AVAILABLE!

WHAT TO BRING:
Yoga mat.
Large Blanket & Small Blanket.
Bed Pillow for resting yoga.
Comfy warm socks to keep feet warm during relaxations rituals.
Cushions or anything else that will make you more comfortable.
Bottle of water if you need.
Journal & pen if you like to journal - completely optional!

If you wish to go for a walk after our event, make sure to bring suitable walking shoes/boots and warm weather proof attire.

EVENT DETAILS:
"The Studio"
First Floor,
The Avon, Blessington, Co. Wicklow, W91 HFX3
10.30am - 2.30pm

Booking Fee: €95
Limited places available.

AFTER OUR EVENT
LUNCH
"The Cafe" is located onsite and serves a delicious variety of options from soup, sandwiches, wraps, salads, sausage rolls, chia pots etc. There are also vegan options available. All overlooking the beautiful scenery of Blessington Lakes.

WALKS
After our event, why not enjoy a refreshing trek through the woodlands along the peaceful Blessington Lake shore to connect with the sounds of nature and fresh air. A truly magical experience!